The Hype
KettleWorkX is a complete fitness programme built around exercises using Kettlebells. First developed in Russia and till recently the territory of huge grunting muscle builders, the kettlebell – basically a metal weight with a handle – has now been tailored for the general fitness market.
The infomercial promises you’ll melt away the pounds and tone a perfect, sculpted body in just 3 20 minute programmes a week and transform your body in six short weeks so that you look good naked. Hmmm! Weird selling point or what?
Suitable for both men and women, the programme combines cardio and toning exercises to burn fat and tone lean, sexy muscle. The cost of the package is $89.95 (plus S&H) and for this you get 10 different DVDs plus a 5lb Kettlebell.
The Pros
There’s a lot to be said for KettleWorX. For your money you get a great selection of workouts including cardio, toning and core to sculpt your whole body; each workout lasting just 20 minutes, plus various workouts focusing on specific parts of the body such as Legs & Thighs and Butt & Hips. Plus, you get a nice, shiny, brightly-coloured 5lb kettlebell.
The Cons
I haven’t really heard any Cons; the only grumble I have noted is that the kettlebell included with the basic package only weighs 5lb – this is not enough of a weight for most people to get good results with. It’s an ok starting weight if you’ve not exercised before or are very out of condition, but you’d get accustomed to it and need a heavier one pretty soon. Your package is easily upgraded to include a 10 or 20lb kettlebell, but this of course costs more. Also, bear in mind you will be swinging this weight around, which could be dangerous if you lose your grip.
To Buy or Not To Buy?
I’d say a resounding yes to this. Even upgrading to a 10lb kettlebell (a good starting point for most women in good health) this is a good value exercise regime that will provide a first-class work out and you should see results within six weeks, although probably not as spectacular as they make out! There is a learning curve of course as some of the DVDs go quite fast, but they are all well presented and easy to follow, although for pity’s sake be careful when you are swinging your kettlebell; if you let it go in mid-swing it will either smash a window or give the dog concussion!
You can find more information on the KettleWorx here.
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